Although certain quantity of heat is contained in major food, but if the content of quantity of heat in food is exorbitant, can enter change into in abdomen adipose. For example the Zhi that everybody likes to eat very much in the life person cheese is the food with very fast content of adipose quantity of heat. The fish bone of cod itself is less, so the cod suits the person edible of each age level. But when eating a cod, must understand the content of quantity of heat of the cod first.
How much is the quantity of heat of the cod
The quantity of heat of cod of every 100 grams is 88 kilocalorie about, it is a kind of quantity of heat to compare low food.
Compare with general fish food phase, the thorn of the cod wants little, old little Xian Yi, the quantity of heat of the cod is more low, 100 grams can feed partial quantity of heat to be 88 kilocalorie. The cod belongs to high protein, but scarcely fatty fish, quantity of heat is in the flesh kind in belong to very low, contain a lot ofpotassium, phosphor, magnesium, when reducing weight but right amount edible.
Above all, the cod is high protein, low adipose deep-sea fish, and it is wild fish, do not contain hormone, it is not easy to eat a cod so get fat. Next, why the foreigner eats a cod much, but fatso is very much still, this and eat a law to concern, they like to eat deepfry, cod itself is so not easy get fat, but the practice also wants to notice, be afraid of fat word, can put bit of oil less, decoct a few, perhaps bake eat.
Reduce weight can eat a cod
The cod can eat during reducing weight, and the cod still conduces to reduce weight.
The high quality protein that institute of meat of this kind of whitefish contains the cod can let human body spend longer time decompose, reduce hungry feeling thereby. The not saturated and adipose content of the cod is taller, can eat more. The flesh kind food, the fish is right choice, especially the fish with not saturated and adipose high content.
The expert is analytic the many protein in weighing a cod, protein is the element with indispensable period reducing weight, the fruit acid that adds tomato additionally lights fat, of almond besides can accelerate metabolism, still can increase memory, gave the energy that lights fat to prop up at the same time, it is perfect thin body cate.
How does the cod eat reduce weight
Cod practice reducing weight one
Material: Xue Yu a 300 fair grams, green, fermented soya beans right amount, soy balm is right amount, right amount.
1, Blow the cod skin of redemptive home above all wash clean, cut proper lump, easy tasty follows reduce boil to boil feed, dry fermented soya beans first bubble water softening reserves.
2, The cod that cuts agglomerate account is put1000 beautiful nets of Shanghai All flavoring follow laborious flavor, to b[……]