Afterbrain spoon can say is the weakest position in human body head, because do not resemble the other position on the head having hard skull in the surface of afterbrain spoon, the head skull of distributinging afterbrain spoon is very flimsy. So everybody must notice to protect his afterbrain spoon in daily life, and be in afterbrain spoon weekLove Shanghai is the same as a city Surround have a lot of innervation, how does but be in the process of ran,the afterbrain spoon that discovers oneself ache this is to return a responsibility?
Afterbrain spoon is fond of a likelihood is the reason that athletic time grows a head to be not worth for blood too, sex of likely also and hemal insecurity has a headache, see more at student and mental worker, advocate if show insecurity of neck ministry muscle accompanies angry pressure,pass big, often can accompany hemal beating sex jumps painful. The proposal notices to rest, hot compress, acupuncture or physiotherapy, serious examination eliminates the symptom implement of qualitative sex disease, can Chinese traditional medicine of the profess to convinced after the doctor of traditional Chinese medicine is felt pulse is recuperated. The attention avoids to stay up late, rule of work and rest.
1.Professional warm up
Warm up is the problem that should note most when our ran, many friends know the value of warm up far from now, they to save time far from warm up, perhaps follow sexual warm up, regard warm up as far from bout thing, exceedingly perfunctory!
Actually we must undertake professional warm up before ran, such ability make sure overall activity comes to the body! A professional warm up comes down, you must make sure joint is calorific, agile, breath is smooth and smooth, muscle ligament flexibility is much better!
1000 beautiful net forum of Shanghai
2.The time that food waters allocates
Ran is little not filling water and photograph feed, so we water, the time that have a meal also must notice, Shanghai Long Feng forum Must accord with scientific motion curve! If you choose in the evening ran, had eaten dinner hind one hour to move again, can prevent gastric ministry disease so!
If you are to move in the morning, get up brush one’s teeth 200 milliliter water must be drunk in time after washing a face, eatLove Shanghai is the same as city forum Two bun, next we go again ran, it is better that such bodies are met, appear not easily force exhaust, thirsty, the problem of dehydration!
3.Morpheus and ran are united in wedlock
Very few somebody knows the note of this one ran, we must combine Morpheus and ran together when ran in the morning, such ability obtain best athletic result, if your Morpheus is insufficient, ran is not fitness, hurt a body however!
If you choose afternoon ran, should sleep 40 minutes the least midday above, can let mental physical power have certain refreshment so! If you choose to go in the morning ran, then you m[……]