[the ground becomes the high strength before sleeping unexpectedly can thin whole body] –

Article introduction

Forum of baby of new Shanghai noble Shanghai noble baby communicates an area
The friend with fat whole body should reduce weight, local fat friend wants model body, before these two suit to sleep very much however today, lie when the bed to do, take it before should sleeping, hold, let oneself can go down continuously to model body and without the burden in the heartShanghai noble baby communicates an area Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneForum of Shanghai noble baby!

The ground becomes the high strength before sleeping unexpectedly can thin whole body (1)

Model body is held one

Movement:

Lie on one’s back lie be in bed

Bipod and approach is raised slowly, carry when becoming 90 degrees with the body, put down slowly (knee cannot bend, shoulder and arm can not exert oneself to do sth. )

In face leaving a bed 30 centimeter place stops, static await 1 minute

Shanghai noble baby communicates an area Forum of Shanghai noble baby
Do 10 times

PS: At the beginning inactive time makes an appointment with 15~30 second can, gradually spin time to 2 minutes

The effect:

Can make knee decrescent, carry buttock, the waist becomes strong, next abdomen and1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchGastric ministry flesh of go to live in the household of one’s in-laws on getting married disappears

[between equipment pregnancy can Lian Yuga? ] _ prepares to be pregnant _ can drill –

Article introduction

When everybody is doing gem gal to move, must notice relevant contraindication, it is for instance when mood wave motion is bigger, had better not practice gem gal, doing gem gal at that time is a very thorny issue actually, next, if drill muscle ache feels after Wan Yuga, it is not to suit to do gem gal likely, or gem gal action is wrong etc. Females are in equipment pregnant when, have a lot of notes likewise, whether can you practice gem gal at that time so? Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

Between equipment pregnancy can Lian Yuga?

Between equipment pregnancy can Lian Yuga?

One, avoid does A Sishang Jia Yuga

A Sishang adds what it emphasizes gem gal is ” guttural, navel, perineal ” the application that is united in wedlock. It emphasizes particularly on to take exercise at the education of force, flexibility, endurance, especially force and endurance, it is of all kinds gem1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiIntensity of the motion in gal compares a big kind. Though can improve body and mind of the circulatory system of human body, recuperation, but for the accurate mom to equipment pregnant, still do not make the gem gal motion with these great strength, lest affect fetal bed.

Between equipment pregnancy can Lian Yuga?

2, avoid does gal of high temperature gem

Also call heat gem gal, be in namely 38 ℃ – gem gal is done in the high temperature environment of 40 ℃ . Undertake in this kind of environment gem gal trains, can reduce wounded machine rate, eliminate the nervous feeling of the body. But do not have benefit to the female of equipment pregnancy, below the environment of high temperature, for hypothermia, hemal meeting contracts automatically, bring about premature delivery, raise abortive machine rate. Accordingly, the female of equipment pregnancy shoulds not be experienced gal of high temperature gem.

Between equipment pregnancy can Lian Yuga?

3, avoid does force gem gal

Just as its name implies, it is the pattern of series connection posture with a kind of strong need gem gal. Most female learns force gem gal is to achieve reduce weight, enhance body power1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiThe quantity reachs the goal of flexibility. When equipment pregnancy, the meeting when practicing force gem gal consumes overmuch physical powerForum of Shanghai night net Shanghai night net, and the movement with a few big range can affect fetal bed, be like: Press next leg, do the splits, waistsForum of baby of new Shanghai noble Shanghai noble baby communicates an areaWait to be able to overwhelm abdomen, also having some of action rely on abdominal force to prop up, the metropolis is right fetal cause get an effect too certainly. After besides is practicing force gem gal using up physical strength to pass, cause fatigue conception, ovum quality is not high, let oneself lose good pregnant power.

Noticed actually, in the word between equipment pregnancy, can drill really of Lian Yuga, it is generally speaking between equipment pregnancy it may not be a bad idea, conceive the it may not be a bad idea between pregnancy, can move appropriately, gem gal, canter, swim, take a w[……]

Read more

[ran afterbrain spoon aches] – of inducement of _ origin _

Article introduction

Afterbrain spoon can say is the weakest position in human body head, because do not resemble the other position on the head having hard skull in the surface of afterbrain spoon, the head skull of distributinging afterbrain spoon is very flimsy. So everybody must notice to protect his afterbrain spoon in daily life, and be in afterbrain spoon weekLove Shanghai is the same as a city Fall in love with the seaSurround have a lot of innervation, how does but be in the process of ran,the afterbrain spoon that discovers oneself ache this is to return a responsibility?

Ran afterbrain spoon aches

Afterbrain spoon is fond of a likelihood is the reason that athletic time grows a head to be not worth for blood too, sex of likely also and hemal insecurity has a headache, see more at student and mental worker, advocate if show insecurity of neck ministry muscle accompanies angry pressure,pass big, often can accompany hemal beating sex jumps painful. The proposal notices to rest, hot compress, acupuncture or physiotherapy, serious examination eliminates the symptom implement of qualitative sex disease, can Chinese traditional medicine of the profess to convinced after the doctor of traditional Chinese medicine is felt pulse is recuperated. The attention avoids to stay up late, rule of work and rest.

Ran note

1.Professional warm up

Warm up is the problem that should note most when our ran, many friends know the value of warm up far from now, they to save time far from warm up, perhaps follow sexual warm up, regard warm up as far from bout thing, exceedingly perfunctory!

Actually we must undertake professional warm up before ran, such ability make sure overall activity comes to the body! A professional warm up comes down, you must make sure joint is calorific, agile, breath is smooth and smooth, muscle ligament flexibility is much better!

1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiRan afterbrain spoon aches

2.The time that food waters allocates

Ran is little not filling water and photograph feed, so we water, the time that have a meal also must notice, Shanghai Long Feng forum Forum of baby of new Shanghai nobleMust accord with scientific motion curve! If you choose in the evening ran, had eaten dinner hind one hour to move again, can prevent gastric ministry disease so!

If you are to move in the morning, get up brush one’s teeth 200 milliliter water must be drunk in time after washing a face, eatLove Shanghai is the same as city forum Love Shanghai is the same as a cityTwo bun, next we go again ran, it is better that such bodies are met, appear not easily force exhaust, thirsty, the problem of dehydration!

3.Morpheus and ran are united in wedlock

Very few somebody knows the note of this one ran, we must combine Morpheus and ran together when ran in the morning, such ability obtain best athletic result, if your Morpheus is insufficient, ran is not fitness, hurt a body however!

If you choose afternoon ran, should sleep 40 minutes the least midday above, can let mental physical power have certain refreshment so! If you choose to go in the morning ran, then you m[……]

Read more

[if where the Lian Yuga in the home] how does athletic _ exercise _ of _ gem gal – of _ motion method

Article introduction

As modern society the acknowledge of healthy to oneself health care spends people taller and taller, the metropolis take a moment that so a lot of friends are working busily will undertake gem gal take exercise. To those friends that go to work all the day, go to gem gal house making practicing be not being smoked completely give time. So they want to find the way that can undertake in the home gem gal practices, because how this is in the home Where is Lian Yuga? Be aimed at this doubt, next time asks friends to understand with me together.

If where the Lian Yuga in the home

3, loosen

We often see a few coquettish dance1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendPerson wave body, send out all over an a softness, agile and elegant limbs language, attracting our for a long time to cannot removed look, the attitude of the sort of soft beauty makes a person envy really unceasingly. If be changed,resemble the picture that a stake beats up and down with very hard of foot, whole body with the hand, that is to be able to ‘t bear really! So the gist of soft beauty learns to loosen first namely, and want an introduction to do a gem galForum of Shanghai noble baby Shanghai noble babyBeauty is about to have of course loosen a magic weapon to just go!

4, feel

Actually exercise gem gal goes easily very simply, have a tricks of the trade only, when practicing namely ” feel right accordingly ” ! Ask you to say aloud together with me: “I want a feeling! ” because of,be ” feeling ” it is very simple thing, was ignored very easily, it is for example in daily life, do you have feel you are breathing at any time? Do you have feel you are being loosened at any time? You should are opposite only oneself ” feeling ” many somes sensitive, can feel whether body and mind is balanced, also can feel whether the whole body has press press power influence or body are unwell, and by means of practices law of gem gal posture feeling the body is turned round as limbs, fold, hind admire, before curved… wait for an activity, go Shi Li, massage, the extend, extrusion, whole body that loosens you, in practicing a process, the rate that can experience most with you goes operating apply.

5, dedicated

Serious wife is the most beautiful, because serious and dedicated it is a kind of attractive factor, send out this factor all over every every place, cell, you are becomeLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumLike that the United States was appeared! Lian Yuga must want so serious and dedicated at systemic inside and outside every inches, feeling of every minutes, wake up the function of the body, feel and be very fond of youShanghai night net A falls in love with the sea to be the same as a cityThe body, and will most feeling place is experienced with dedicated recognizant force, go experiencing, go protecting, allow the practice of law of gem gal posture, because of postural on the body commutation from time to time is pressed, pressure, feel, push, pull, the feeling such as crowded, close, pine, go savouring with dedicated recognizant force, go ex[……]

Read more

[he loves sufficient treat, the result became however such] –

Article introduction

Because more friends understood ” get on next ill treating ” , sufficient cure is so more and more welcome also, so what effect and effect does sufficient cure of doctor of traditional Chinese medicine have after all? Let below small make up take you to understand.

He loves sufficient treat, the result became however such (1)

1, cervical vertebra of thenar massage prevention and cure is ill

Cervical vertebra disease says cervical vertebra is asked for integratedly again, be a kind of skeleton retreat travel sex pathology to change. Medical expert considers to discover, be in through massaging cervical vertebra the reflection area of sufficient ministry, can produce exciting curative effect. Strength is initial lighter, increase gradually, with having keenly feel a bit advisable. Massage time but free manage to find time undertake, had better be everyday morning and evening each, every time 10 ~ 30 minutes, hold to two weeks to be able to appear to patient of disease of general cervical vertebra later unexpected effect.

2, thenar massage can treat insomnia

Modern spirit often is in nervous and sodorous condition and make control functionNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityMaladjusted, neurosis, insomnia, forgetful with respect to emerge as the times require. Face before sleeping if can static heartForum of baby of new Shanghai noble Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumShanghai noble baby communicates an areaDo thenar massage, attention excitement point drops in double foot thenar, and make pallium gets inhibition, through the thenar massage stimulation of period of time, excitant with it is normal to restrain natural changeover, loop and poise. Final night sleep is sweet, spirit is sufficient by day, the life has the law, internal organs of the body is maladjusted also can get ameliorative. Appetite soars, high-spirited, work efficiency is carriedForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiTall, be like the effect that has 100 ill abreaction thoroughly remould oneself.

Face sit in meditation of the cross one’s legs when sleeping every night, thenar up, next breathless static heart eliminates distracting thoughts, when when using both hands thumb, be being weighed, massage gently two thenar ” emerge fontal acupuncture point ” hundreds (Shanghai joins friendly community to touching with the city Forum of Shanghai night net“Emerge fontal acupuncture point ” the hollow that is located in thenar forehead is in) . The Morpheus after period of time is improved, let your shut-eye sleep toSh1f of Shanghai Long Feng forum Shanghai Long Feng forumBig day break is thenar massage can alleviate pressure.

[be pregnant can eat bloat turnip] _ pregnancy can eat bloat turnip _ is pregnant eat bloat turnip –

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumArticle introduction

A lot of females are smooth1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendTake seriously quite whenA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaThe body maintains, also can improve the body through food at ordinary timesNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city, but after be pregnant, body change is met very big, Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiFood also should adjust ability to assure appropriately fetalLove Shanghai is the same as city forum Love Shanghai is the same as a cityDevelopment, so bloat turnip can during be pregnant, you eat?

Bloat turnip contain a lot ofall sorts of nutrition material, place of can compensatory human body wants nutrient material.

Be pregnant can eat bloat turnip

Pregnant woman should eat less bloat turnip.

Food of avery kind of can have distinct effect to the recuperation of the body, it is right above bloat turnip the introduction that after be pregnant, can have, the female notices after be pregnant food is very necessary, such ability assure fetal safety and normal growth.

[……]

Read more

[be pregnant can take bread branny] _ pregnancy can take bread branny _ is pregnant take bread branny –

ArticleShanghai Long Feng forum Forum of baby of new Shanghai nobleIntroduction

To the female knot legitimate child can say is a person1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiImportant thing is compared in be born, food is especially other and important after so the female is pregnant, among them biscuit is branny it is a female open to question food is compared after be pregnant, after pregnant of one’s heart’s desire understanding together below, can continue to eat1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch.

Biscuit is branny it is a kind of provision that uses extensively is added add makings, use at deepfry food surface, be like: Product of fried chicken flesh, cruelly oppress, sea (shrimp) , circle of ala of drumstick, chicken, onion. Goluptious and soft, delicious, nutrition abounds sweet crisp of biscuit branny flavour.

Be pregnant can take bread branny

Can eat, biscuit is branny, machineLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumBody provides enough energy.

The adjustment of pregnancy food has immediate concern to the child’s health, hope after understandingLove Shanghai is the same as a city Fall in love with the seaHope the female can ask strictly in pregnancy oneself food, and can be in the child’s different growth level has been done to food adjustLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum.

[……]

Read more

[6 kinds of people had better not have a fish] –

Article introduction

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

1, the person that take certain pharmaceuticals

Take relieve a cough medicine person do not have a fish, especially deep-sea fish more do not want edible, lest cause histamine allergy to react, bring about tide of patient occurrence skin hyperaemia of red, conjunctiva, giddy, heartbeat is accelerated, the unwell symptom such as nettle rash. Many deep-sea fish contain histamine material, once the group inside human bodyShanghai noble baby communicates an area Forum of Shanghai noble babyAmine quantity exceeds bid, this material can enter human body blood in the loop, bring about histamine allergy to react. Eat deep-sea fish to do not have afore-mentioned unwell symptoms at ordinary times, because there is a kind of material that restrains histamine active in human body intestines and stomach and liver,be — odd amine oxidation is enzymatic, itForum of baby of new Shanghai noble Shanghai noble baby communicates an areaIn can making histamine cannot enter blood. But some relieve a cough medicine puts enzymatic depressor of oxidation of amine having sheet however, can restrain human body intestines and stomach and liver to secrete a sheetShanghai joins friendly community to touching with the city Forum of Shanghai night netAmine oxidation is enzymatic, right now again deep-sea fish causes edible very easily histamine material is accumulated inside body quickly.

Besides relieve a cough medicine, still other remedy also can restrain odd amine oxidation is enzymatic. Antibacterial, like furan Zun ketone (wait like furazolidone) , depressor of; of health Zun, griseofulvin is like ketone actor falls; fights the Silaijilan that peaceful; treats Pajinsen depressed medicine if; of chloric shellfish amine fights tumor medicaments methylic. There also is the remedy that can control enzymatic function of odd amine oxidation in Chinese traditional medicine, wait like pilose antler, hawkthorn, the tuber of multiflower knotweed.

1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai

[what person is unfavorable edible arctic shellfish] the side-effect – of the shellfish of arctic of no-no crowd _ that _ what person does not suit shellfish of arctic of arctic shellfish _

Article introduction

Much more factitious canShanghai noble baby communicates an area Forum of Shanghai noble babyShanghai joins friendly community to touching with the city Forum of Shanghai night netHave healthy body quite, see value of what food nutrition1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe value abounds what can keep to eat, actually some food do not suit everybody to eat, also can cause certain harm to the body otherwise, what person looks not to suit to take arctic a surname together below.

Side-effect

Without side-effect

No-no crowd

Seafood is allergic diet arctic shellfish.

We are eating northLove Shanghai is the same as city forum Love Shanghai is the same as a cityExtremely before Bei Zhi certain1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiWant to consider oneself body case, because food is undeserved,cause the bodyFall in love with the sea Love Shanghai is the same as edition of city mobile phoneAppear unwell it is very needless, after through what be opposite the person does not suit to take arctic a surname, the attention that we also can add more a few, the food in living daily additionally we cannot follow one’s inclinations, the state that also should join season and body goes adjusting.

[……]

Read more

[can crab and green pepper eat together? ] _ of _ green pepper feeds – together

Article introduction

Crab is a kind of flavour delicious and the food with nutrient rich element, its contain rich protein, have first-rate nourishing effect to human body, because of this people special love edible it. New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityGreen pepper is a kind of very common vegetable, its unlike chili is hot in that way still have instead a tiny bit of sweet meaning, also be one kind when people likes very much feeds capable person. And a kind of view says crab and green pepper cannot eat together however, introduce below crab and green pepper can eat together

Can crab and green pepper eat together?

Crab cannot follow the food that contains vitamin C to abound to eat together commonly, the vitamin C that green chili contains is very rich, the proposal does not eat together, eat crab to also do not eat a fruit additionally, resembling the fruit such as grape, pomegranate, persimmon cannot eat together, crab must be thoroughlied cook eat again.

Take the note of crab:

1, Avoid eats unripe crab. Although crab sort is much, but they are to be in silty in grow, it is with animal body and humus feed, its body watch, branchial with gastric bowel in, bestrewed all sorts of bacteria. If be born,feed, be affected extremely easily by the bacterium. Accordingly, unripe crab cannot eat, must abluent, evaporate is ripe boil after appearing, ability is at ease eat with.

2, Forum of Shanghai noble baby Shanghai noble babyAvoid eats dead crab. After crab is dead, inflexible period and oneself dissolve period shortens greatly. The bacterium inside crab body can breed quickly and diffuse to go in crab flesh. In1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendBelow the condition of weak acid, Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe bacterium can decompose the amino acid inside crab body, generation is many histamine is mixed kind of histamine material. The time with dead crab is longer, the histamine that accumulates inside body is mixed kind of histamine material is more. After the person ate dead crab, histamine can cause irritability bromatoxism, kind histamine can cause vomiting, bellyacke, diarrhoea to wait.

Can crab and green pepper eat together?

3, Avoid eats 4 kinds of organs of crab. These 4 kinds of organs are: Crab stomach (in the bone packet that the triangle is like in the center of the leading edge inside crab carapace) , crab bowel (arrive by the stomach a of hilum black line) , crab heart (common weighs 6 horn board) , crab is branchial (the abdominal capillary that it is eyebrow two soft. Be in these 4 kinds implement in palace, bacterium and harmful material are most, when eating, must excise.

4, Avoid crab and persimmon eat together. Rich protein is contained inside crab body, persimmon contains more tan to be mixed character pectic. When crab and persimmon eat together, protein and tan are united in wedlock character, precipitate easily, caky into stodgy material. Because tan has convergent effect character, reason still can restrain the exudation of digestive juice, cause ca[……]

Read more